Loading Content...

Manda Rydberg



Cognitive Behavioral Therapy

If you want to change your external environment, you need to start by mapping your internal environment. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment method focusing on the interaction between your thoughts, feelings and behaviors.

Read More

How CBT can help

Create change in your life

team

Unlock Potential

team

Stress Management

team

Reduce Anxiety

team

Face Challenges

team

Healthy Relationships

team

Improve Sleep

team

Build Self Esteem

team

Create Change

"INWARD IS THE FASTEST WAY FORWARD"

MANDA RYDBERG

Behavioral Specialist & CBT Therapist

team

Using strategies from the latest psychological research, we create awareness and take active steps to resolve the blockages that are holding you back. Together we create the change you dream of.

Meet Manda

SESSION TYPES

Book Now

Mapping Session

testi

60 Minutes

Therapy begins with a mapping session where we examine your needs, what you want to change, & the root cause of the situation at hand. During this session, we create an overall picture of the therapy's direction & goals for your journey towards wellbeing.

CBT Session

testi

45 Minutes

Once a mapping session is completed, the remaining sessions are 45 minutes in duration.

Every session is tailored to your current needs, with your overall goals in mind.

Online sessions are also an option.

Corporate Sessions

testi

-

Guided by the mission

- Every change starts with you -

Manda offers inspirational talks and motivational workshops, using evidence based strategies tailored to your organization.

"WHO LOOKS OUTSIDE, DREAMS. WHO LOOKS INSIDE, AWAKES"

CARL JUNG

PRESS

INTERESTING READS

Portfolio

Make the move for a new beginning

31-10-2021

Eight out of ten Swedes say they have become happier and calmer after their latest move. But, what does that really mean?

Read more
Portfolio

Let Emotions guide your fresh start

31-10-2021

Rarely has a single year meant so many lifestyle changes for so many people at once.

Read more
Portfolio

Are you looking for a change in your life? The life coach can help!

31-10-2021

Have you heard that we developed a small email course on personal development together with the company Froda?

Read more