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If you want to change your external environment, you need to start by mapping your internal environment. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment method focusing on the interaction between your thoughts, feelings and behaviors.
Read MoreCreate change in your life
Behavioral Specialist & CBT Therapist
Using strategies from the latest psychological research, we create awareness and take active steps to resolve the blockages that are holding you back. Together we create the change you dream of.
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60 Minutes
Therapy begins with a mapping session where we examine your needs, what you want to change, & the root cause of the situation at hand. During this session, we create an overall picture of the therapy's direction & goals for your journey towards wellbeing.
45 Minutes
Once a mapping session is completed, the remaining sessions are 45 minutes in duration.
Every session is tailored to your current needs, with your overall goals in mind.
Online sessions are also an option.
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Guided by the mission
- Every change starts with you -
Manda offers inspirational talks and motivational workshops, using evidence based strategies tailored to your organization.
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