{"id":664,"date":"2021-11-17T15:46:45","date_gmt":"2021-11-17T15:46:45","guid":{"rendered":"https:\/\/www.mandarydberg.com\/cbt\/"},"modified":"2025-09-01T15:13:27","modified_gmt":"2025-09-01T15:13:27","slug":"dbr","status":"publish","type":"page","link":"https:\/\/www.mandarydberg.com\/sv\/dbr\/","title":{"rendered":"Deep Brain Reorienting"},"content":{"rendered":"<h1 style=\"margin-top: 40px; margin-bottom: 40px;\"> Deep Brain Reorienting (DBR) <\/h1>\n<h2 style=\"margin-top: 40px; margin-bottom: 40px;\">Vad \u00e4r DBR?<\/h2>\n<p style=\"font-size: 18px; line-height: 1.6;\"><strong>Deep Brain Reorienting<\/strong> \u00e4r en ny terapiform som hj\u00e4lper dig bearbeta trauma genom att arbeta med kroppens tidiga och omedvetna reaktioner p\u00e5 hot. <\/p>\n<p>DBR fokuserar p\u00e5 kroppens reaktion innan vi ens hinner t\u00e4nka eller k\u00e4nna \u2013 vilket g\u00f6r den s\u00e4rskilt kraftfull vid djupt rotade trauman.<\/p>\n<p> Den utvecklades av psykiatern <strong>Dr Frank Corrigan<\/strong> och bygger p\u00e5 modern hj\u00e4rnforskning.<\/p>\n<h2 style=\"margin-top: 40px; margin-bottom: 40px;\">Hur fungerar DBR?<\/h2>\n<p style=\"font-size: 18px; line-height: 1.6;\">Vid ett trauma reagerar hj\u00e4rnan i tre steg:<\/p>\n<ol style=\"font-size: 18px; line-height: 1.6;\">\n<li><strong>Sp\u00e4nning<\/strong> \u2013 ofta i nacke, k\u00e4ke eller ansikte<\/li>\n<li><strong>Chock<\/strong> \u2013 en reflex fr\u00e5n hj\u00e4rnstammen<\/li>\n<li><strong>K\u00e4nslor<\/strong> \u2013 som r\u00e4dsla, skam eller sorg<\/li>\n<\/ol>\n<p>DBR hj\u00e4lper dig att steg f\u00f6r steg f\u00f6lja den h\u00e4r kedjan, i en trygg takt. Du beh\u00f6ver inte \u00e5terber\u00e4tta allt som h\u00e4nt \u2013 det r\u00e4cker att uppm\u00e4rksamma vad som sker i kroppen.<\/p>\n<h2 style=\"margin-top: 40px; margin-bottom: 40px;\">DBR \u00e4r s\u00e4rskilt hj\u00e4lpsamt f\u00f6r dig som:<\/h2>\n<ul style=\"font-size: 18px; line-height: 2; margin-top: 20px; margin-bottom: 20px;\">\n<li>Som vill <strong>bryta m\u00f6nster<\/strong> som h\u00e5ller dig tillbaka<\/li>\n<li>Vill fokusera p\u00e5 att <strong>jobba med kroppen<\/strong> snarare \u00e4n bara tankar<\/li>\n<li><strong>Inte blivit helt hj\u00e4lpt<\/strong> av tidigare terapeutiska interventioner. <\/li>\n<li>Har <strong>\u00e5ngest, s\u00f6mnsv\u00e5righeter, \u00e4r nedst\u00e4md<\/strong> eller upplever andra blockeringar.<\/li>\n<li>Har upplevt komplex PTSD eller l\u00e5ngvariga <strong>trauman<\/strong>.<\/li>\n<li>Har kroppsliga <strong>sp\u00e4nningar, migr\u00e4n eller sm\u00e4rta<\/strong> i kroppen<\/li>\n<\/ul>\n<h2 style=\"margin-top: 40px; margin-bottom: 40px;\">Vad s\u00e4ger forskningen om DBR?<\/h2>\n<p> DBR \u00e4r en relativt ny metod och forskningen befinner sig \u00e4nnu i ett tidigt skede, men de initiala studierna pekar p\u00e5 tydliga behandlingsf\u00f6rdelar.<\/p>\n<p>En studie fr\u00e5n 2023 visade starka resultat efter DBR:<\/p>\n<ul style=\"font-size: 18px; line-height: 1.6;\">\n<li>PTSD-symtom minskade med <strong>n\u00e4stan 50\u202f%<\/strong><\/li>\n<li><strong>52\u202f%<\/strong> uppfyllde inte l\u00e4ngre PTSD-diagnos efter tre m\u00e5nader<\/li>\n<li>L\u00e5g andel avhopp \u2013 metoden upplevdes som trygg<\/li>\n<\/ul>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37581275\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e4s hela studien p\u00e5 PubMed \u2192<\/a><\/p>\n<h2>Vill du veta mer?<\/h2>\n<p>Om du \u00e4r nyfiken p\u00e5 DBR kan vara n\u00e5got f\u00f6r dig s\u00e5 \u00e4r du varmt v\u00e4lkommen att boka en kostnadsfri telefonkonsultation.<\/p>\n<p><a class=\"view-more\" href=\"http:\/\/www.mandarydberg\/contact\">Boka en konsultation<\/a><\/p>\n<h2>K\u00e4llor<\/h2>\n<ul style=\"font-size: 18px; line-height: 1.6;\">\n<li><a href=\"https:\/\/dbr-sverige.se\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener noreferrer\">DBR Sverige<\/a><\/li>\n<li><a href=\"https:\/\/deepbrainreorienting.se\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Brain Reorienting (officiell)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37581275\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener noreferrer\">Vetenskaplig studie (2023)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Deep Brain Reorienting (DBR) Vad \u00e4r DBR? Deep Brain Reorienting \u00e4r en ny terapiform som hj\u00e4lper dig bearbeta trauma genom att arbeta med kroppens tidiga och omedvetna reaktioner p\u00e5 hot. DBR fokuserar p\u00e5 kroppens reaktion innan vi ens hinner t\u00e4nka eller k\u00e4nna \u2013 vilket g\u00f6r den s\u00e4rskilt kraftfull vid djupt rotade trauman. Den utvecklades av&hellip; <a class=\"more-link\" href=\"https:\/\/www.mandarydberg.com\/sv\/dbr\/\">Continue reading <span class=\"screen-reader-text\">Deep Brain Reorienting<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-about.php","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/pages\/664"}],"collection":[{"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":9,"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/pages\/664\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/pages\/664\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/www.mandarydberg.com\/sv\/wp-json\/wp\/v2\/media?parent=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}