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If you're feeling stuck in life and like the same patterns keep repeating themselves, you're probably held back by your subconscious blockages. They tend to influence our thoughts, feelings, and actions. By clearing them, we change our relationship to ourselves and others. Combining Cognitive Behavioral Therapy (CBT) with Schema Therapy helps you understand how your past influences your present and how to make positive changes.
Read MoreCreate change in your life
Lic Psychotherapist, Behavioral specialists
With strategies from the latest psychological research, we create awareness and take active steps to resolve the blockages that are currently holding you back. Together we create the change you long for.
Meet Manda
Assistant Nurse
University lecturer
PR specialist
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60 Minutes
Therapy begins with a mapping session where we examine your needs, what you want to change, & the root cause of the situation at hand. During this session, we create an overall picture of the therapy's direction & goals for your journey towards wellbeing.
45 Minutes
Once a mapping session is completed, the remaining sessions are 45 minutes in duration.
Every session is tailored to your current needs, with your overall goals in mind.
Online sessions are also an option.
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Guided by the mission
- Every change starts with you -
Manda offers inspirational talks and motivational workshops, using evidence based strategies tailored to your organization.
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